The most common foods to avoid on the ADHD Diet are gluten, dairy, corn soy, as well as artificial flavorings and dyes.Īfter eliminating foods for a period of time(from a few weeks to 3 months, the longer the better!), you can add them back in to see if they have an effect on your kids behavior. Foods known to be common allergens are eliminated as well as food dyes and artificial colorings. So let’s get started!īe sure to scroll all the way down for my best ideas for staying on a budget – and see how I went from spending $1100.00 a month down to $600.00! What is an ADHD Diet?Īn ADHD Diet is an elimination diet meant to ease or even erase the symptoms of ADHD. Whether you are just starting an ADHD Diet or have been on the road awhile, you are sure to find something new to think about. I’ve gathered a bunch of information, tips and tried and true advice about an ADHD diet here in this one massive post!
I talk about the benefits of eating healthy, while avoiding foods high in sugar on my blog all the time. Our family, with two boys diagnosed with ADHD, has found some pretty great results while following an ADHD diet.
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